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White card with a handwritten phrase "mindfulness" in front of a blurred window.
14. Feb 2022 0

Relaxation techniques against inner restlessness

Posted by Charité Klinik für Gynäkologie

Various relaxation techniques are effective against fears, tension, nervousness and inner restlessness. Learn the signs and techniques to relax yourself in this article and find the right one for your unique situation. Lack of balance between tension and relaxation Fears,...

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